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The Power of the Mind and Meditation Workshop

Workshop Date: Thursday, January 23rd | 9:00 a.m to 11:00 a.m.
Please arrive by 8:45am. Have only a light breakfast.
Place: West Highlands Pacific Club Room: 5950 Blazing Star Ln., San Diego, CA 92130
Inquiries contact Gita: YogaFunGita@gmail.com or 858-349-5184

Description
Join us for a powerful 1.5-hour guided meditation and lecture led by Maurice Correa. The workshop is comprised of an introductory talk about our mind, the role it has in our lives, and the why it is not working for us but against us most of the time; breathing exercises and a guided meditation. It is open to new as well as experienced meditators and is geared to show you how meditation can help you in your daily life! We will guide you through a very simple yet powerful meditation technique that promotes a healthier state of Being, a calm mind and greater clarity. Practicing mediation regularly has been proven to improve or fix common health issues such as stress, anxiety, insomnia, depression, high blood pressure, hyper-active mind, etc.

Instructor's Bio
Maurice had his first awakening experience when he was a teenager and was exposed to Martial Arts, which he has been involved for over 50 years (practiced for 35 years), and where he had his first experiences in healing and meditation under the supervision of Grand Master Y.S. Kim. But then, life got busy with work, family, and the pursuit of a professional career as society suggests. In 2016, after going through some serious health issues a few years prior, Maurice met and studied under the guidance of Enlightened Guru R.J. Spina, who continues to be a guide and a close friend. Maurice then quit his professional life and dedicated his entire life to his own spiritual development and to the art of energy healing. Today, his day is comprised of serving others through healing and education and of his own personal development (spiritual). What he does, he does with much love...and to make a difference in his own life, the life of others, and humanity as a whole. In 2017, Maurice earned the title of “Grand Master” by becoming 8th degree black belt in Taekwondo and Hapkido. For more information about Maurice and what he does, visit pathtoone.com.

Reserve your space through Eventbrite link provided https://www.eventbrite.com/o/yoga-fun-gita-29124034081

Cost: $30 suggested donation if registered by January 20th. $40 thereafter or at the door If seats are available.

Program Schedule:
- Introduction (10 min)
- Lecture (30 min)
- Breathing exercises (15min)
- Guided meditation (25 min)
- Q&A (15+ min)

Chairs will be provided, however if you prefer to bring your own yoga mat and meditation cushion, please do so

Water and refreshments will be served.

Refund Policy: If you reserve a ticket but can't attend this workshop, please let organizers know and we will issue a studio credit toward another, future workshop!